“Her” Testimonial !
“Her” Before and After
Her Story: "I started my weight loss journey to find my confidence again, after years of struggling with my weight.
Since joining Her Time Out, the personalised fitness plan, nutrition advice and ongoing support have helped me make real, lasting changes.
This isn't just weight loss-it's a journey.
And for the first time, it actually feels possible.
I'm still on my way, but I wanted to share this in case someone else needs that little push to start.
If you've been thinking about making a change, Her Time Out is the perfect place to begin."
3 WEEKS TRANSFORMATION Her Story: "I've felt so comfortable at Her Time Out — I never have to feel nervous or worried when I walk in."
What I've loved most are the results and the constant motivation you feel from being in that space. Physically, I've seen changes all over my body, especially in my stomach, which was my biggest insecurity. Mentally, I feel so much happier and more motivated. I would 100% recommend it — it's honestly the friendliest place, and there's no judgment at all. If you're thinking about it, do it! I've lost 7.9kg in just 3 weeks and gone down a dress size. I genuinely thought it would take at least 6 months to start seeing progress, but it happened so much faster than I expected"
AND SO MANY MORE AMAZING STORYS AT HTO!
BEATING PCOS HER STORY -
"I've tried every diet under the sun honestly, nothing ever stuck.
But Her Time Out completely changed that.
They didn't just give me a plan and leave me to it — they worked with my body, especially with my PCOS, and changed my training three times as my body changed.
I've dropped a huge amount of weight, but more importantly - I feel stronger, more confident, and finally happy in my body.
This is the first time I've telt like I can actually keep going — because it's not just about weight, it's about feeling good."
Her story (hot girl membership)
: "I've been skinny my whole life being a 5'6 girly and starting at just 44kg, plus having had scoliosis surgery that made me scared to work out for over 8 years. When I joined the gym in January, I was so worried that people would judge me for being so skinny and have 0 knowledge on anything gym related. But instead all I got was support to reaching my goal!
Gaining weight was one of my biggest struggles ever! I was so worried about how it would affect my scoliosis, how my weight would distribute and had no idea what to eat. . the staff really listened to me, understood my fears &. helped me build strength safely and constantly encouraged me and supported me even though I felt like I couldn't do it.
